To dramatically increase the quality of life for each and every client through a common sense approach to nutrition and to help you set realistic fitness goals to achieve results that create a passion for overall health and fitness.
Our Goal for Every Client: To teach the basic fundamentals of weight lifting by using correct body position and appropriate speed of repetition for the individual’s level of fitness.
We were voted “Best Trainer of the Upstate” 9 years in a row, so you can be assured that we know what we’re doing and can help you to get the results that matter to you!
We believe in common sense. It applies to every program we develop for every client, and focuses on YOUR LIFESTYLE and YOUR GOALS. We’ve learned that realistic fitness goals and nutrition planning are the most effective way to help you get what you’re after when you step into the gym. We will teach you the basic fundamentals of weight lifting by using correct body positioning and the appropriate speed of repetition for your level of fitness.
So what do you want to accomplish? If you’re like a lot of people, you want to get in better shape, lose weight, or just do something to make you feel good. If you’re an athlete, you have more specific needs. Give us a call or come by the our gym – let’s talk about what you want, what you like, and what you can achieve.