Brit's Brothers Gym http://britsbrothersgym.com Personal Training and Fitness - Greenville, SC Sat, 21 Jan 2012 00:09:59 +0000 http://backend.userland.com/rss092 en 5 Diet Tweaks for Flat Abs If your stomach isn’t as flat as you’d like it to be then you have come to the [...]

5 Diet Tweaks for Flat Abs is a post from Brit's Brothers Gym - Personal Training and Fitness - Greenville, SC

]]> http://britsbrothersgym.com/5-diet-tweaks-for-flat-abs 7 Vacation Slim Down Tricks Does your upcoming vacation have you worried about your waistline? You should be. The average person gains almost a [...]

7 Vacation Slim Down Tricks is a post from Brit's Brothers Gym - Personal Training and Fitness - Greenville, SC

]]> http://britsbrothersgym.com/7-vacation-slim-down-tricks Grill Your Way Lean Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and [...]

Grill Your Way Lean is a post from Brit's Brothers Gym - Personal Training and Fitness - Greenville, SC

]]> http://britsbrothersgym.com/grill-your-way-lean Healthy Eating Tips Your Kids Will Love Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, [...]

Healthy Eating Tips Your Kids Will Love is a post from Brit's Brothers Gym - Personal Training and Fitness - Greenville, SC

]]> http://britsbrothersgym.com/healthy-eating-tips-your-kids-will-love 7 Secrets to Maintain Weight Loss If you’ve ever lost weight, you know how hard it is to keep it off. Ever wonder why [...]

7 Secrets to Maintain Weight Loss is a post from Brit's Brothers Gym - Personal Training and Fitness - Greenville, SC

]]> http://britsbrothersgym.com/7-secrets-to-maintain-weight-loss The Habits That Make You What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, [...]

The Habits That Make You is a post from Brit's Brothers Gym - Personal Training and Fitness - Greenville, SC

]]> http://britsbrothersgym.com/habits-that-make-you Women, Weights, and Worry! Have any of you ladies ever wanted to start a weight training program but you were concerned about getting [...]

Women, Weights, and Worry! is a post from Brit's Brothers Gym - Personal Training and Fitness - Greenville, SC

]]> http://britsbrothersgym.com/women-weights-and-worry This may be a bit of a stretch……….. The single most neglected component of fitness  is??????????? You guessed it, Stretching! Let’s start by defining a few [...]

This may be a bit of a stretch……….. is a post from Brit's Brothers Gym - Personal Training and Fitness - Greenville, SC

]]> http://britsbrothersgym.com/this-may-be-a-bit-of-a-stretch Understanding repetition ranges! I want to write about what I believe to be one of the most misunderstood topics in the gym today.  [...]

Understanding repetition ranges! is a post from Brit's Brothers Gym - Personal Training and Fitness - Greenville, SC

]]> http://britsbrothersgym.com/understanding-repetition-ranges Water Intake! I consistently get asked the age old question “how much water should I drink per day?”  One of the most common answers to [...]

Water Intake! is a post from Brit's Brothers Gym - Personal Training and Fitness - Greenville, SC

]]> http://britsbrothersgym.com/water-intake