Personal Training

Here at Brits Brothers, your success is our success. From power lifters to boxers, we have you covered. Our team of experts is equipped to provide first-class coaching to help you achieve your fitness goals. In addition to boxing, we have strength conditioning, power lifting, and yoga classes available. We also offer personal training packages catered to how much time you want to invest every week.

What is the role of a personal trainer?

The purpose of a fitness coach is to educate and inspire you to achieve maximum results for your hard work. To reach these goals, they help you build a workout schedule, show you new exercises, and teach you proper form. They are also available to provide a boost of encouragement. However, there is much more to fitness than just pumping iron. Personal trainers can also give you dietary tips to ensure that you're getting the fuel you need. The ultimate goal of a personal trainer is to educate others on how to live out a healthy sustainable lifestyle.

Types of personal training

As there are different training needs, there are gym coaches who specialize in different disciplines. Part of finding your right fit is knowing what kind of trainer you need. Below are some common types of personal training regimens you'll come across:

Strength Training

Have you ever watched power lifters compete in the Olympics? Those top tier athletes likely have strength coaches guiding their routine and diets. These trainers prioritize strength above other aspects of working out. Football, baseball, and many other sports teams utilize strength coaches to ensure that their athletes are on their A-game. The goal here is to develop fast-twitch muscle fibers that are conditioned for rapid, intense bursts of energy. Strength coaches are results-driven as the goal is for you achieve the strength results you're aiming for. If you're an athlete looking to pack a punch, look no further.

Cardio Training

Looking to run a marathon? Cardio trainers focus on increasing your cardiovascular strength, so that more blood and oxygen can be pumped to your muscles. Your VO2 max is the maximum amount of oxygen that your body can effectively take in when you perform strenuous physical activity. When you inhale oxygen, it is converted to adenosine triphosphate (ATP). ATP is the energy that keeps you going. Cardio trainers aim to increase your VO2 max so that you will have the stamina you need to push through strenuous activities like marathons and triathlons.

Boxing

Not every gym has a boxing coach, and boxing is a sport that requires focus and discipline. Being a high-intensity sport, you can achieve a rigorous workout and work up some sweat. Ideally, you should have a boxing coach that knows what it feels like to be in a serious match. They should also have a keen eye for detail so that they can point out your weak spots and areas you may need to tighten up.

Physique training

These trainers hone in on your physique. Participants in bodybuilding competitions go to physique trainers for dietary plans and workout regimens to maximize muscle growth. Typically, bodybuilders are held to a strict standard as it can be a competitive practice.

Benefits of hiring a personal trainer

1. Making the most of your time.

Tired of not seeing progress after months of hard work? You can maximize your time in the gym by having a personal trainer. Our trainers are tried-and-true professionals that speak from experience. This ensures that you are doing the optimal workouts for the time that you put in. With a fitness coach, you'll see optimal muscle growth and fat loss targeted towards your unique goals.

2. Injury prevention.

Performing a new exercise can be daunting, especially if you don't know proper form. The vast majority of injuries that occur come from either improper form or muscle strain. A personal trainer can coach you effectively and provide an extensive knowledge of proper workouts to ensure that you don't tear a muscle.

3. Accountability.

With the daily distractions that life throws at you, holding a commitment to yourself can be a challenging task. Accountability is a huge part of client success as it keeps them motivated to keep coming back. Here at Brits Brothers, we want to see you succeed. We motivate and inspire our members to push the extra mile. With consistent accountability, you'll have the ability to push far past your original goals.

4. Personalized workouts.

We understand that everyone is unique. What works for one person may not work for another. An educated personal instructor knows how to cater to your specific training needs to build an exercise routine that's perfect for you.

5. You don't have to figure everything out yourself.

Coming into the gym without a game plan can be a headache, especially if you don't know the optimal workouts for your best results. You can save the research time by hiring a gym coach. They take the time to coordinate a plan for you, so all you have to do is show up. Many personal trainers can also help you save the headache of planning your weekly diet.

Frequently Asked Questions

How many times a week should I meet with my trainer?

This varies depending on your commitment level and your budget. We have options for you to meet once per week, twice per week, or as many times per week as you'd like. Personal training can involve some hard work and discipline, but these regimens shouldn't generate any more stress to your daily life.

How long does it take to see results?

Normally, it takes about eight to twelve weeks to start seeing results, however you immediately start feeling the results. Exercising releases hormones in your body called endorphins. Endorphins reduce stress and ease pain. By focusing on how working out makes you feel, the process of getting to your goals will become easier. Regularly working out 3-4 times a week with rest days will get you results. Consistency is a major part of success.

What is the best way to drop body fat?

Encompassing many different muscle groups in your workout regimen burns more calories than repeatedly working on just one or two groups. A mix of cardiovascular and resistance exercises has also proven to be more effective together than either on its own. Also, be sure to maintain some intensity during your workout.