call us today at:

864.288.0177

Home
About
Bootcamps
Personal Training
Nutrition
Testimonials
Videos
Contact Us

Our mission is to dramatically increase the quality of life for each and every client - Olly Pierce

Videos

Categories

Tags

age athletes ballistic benefits of exercise body fat Brit's Brothers gym burn fat components confidence disease dynamic feel better feel happy fitness hypertrophy injury prevention joint structure less pain muscle bulk muscle endurance national strength and conditioning association nsca one repetition maximum overweight personal training PNF power Proprioceptive Neuromuscular Facilitation protein consumption protein intake range of motion reps ripped ROM sets shredded chicken lettuce wraps static strength stretching trainer volume

Archives

April 2013
July 2012
June 2012
May 2012
August 2011
July 2011
June 2011
March 2011
January 2011
October 2010
September 2010
June 2010
April 2010
December 2009

Union Jack

© 2013 Brits Brothers. All Rights Reserved.

576 Woodruff Rd. Greenville, SC 29607 (map)
(864) 288-0177

designed and managed by

Drum Creative