Mo Better Fit

Personal Training

with Guy Mosley

GET STARTED !
  1. Taking athletes to their next level
    Mind, body & Soul
  1. 16 Jan
  2. 28 Feb
  3. 20 Mar
  4. 20 May
  5. 09 Jul
  6. 30 Aug
  7. 15 Sep

Personal Training for

Speed

speed drills, interval training, and agility exercises to improve your overall speed and acceleration

Power

plyometrics, Olympic lifts, medicine ball throws, and resistance training to enhance your power output

Explosion

box jumps, kettlebell swings, jump squats, or medicine ball slams, to improve your explosive capabilities
Created by potrace 1.10, written by Peter Selinger 2001-2011

Weight Gain

lifting weights, performing compound exercises, and optimizing your nutrition to support muscle growth
Created by potrace 1.10, written by Peter Selinger 2001-2011

Strength

squats, deadlifts, bench presses, and pull-ups, ensuring proper form and technique to maximize your results

Mental Focus

incorporate mindfulness techniques, visualization exercises, and specific training protocols to improve your mental focus

Call or text for more info

(864) 346-1689

Mo Better Fit Trainer

trainer

Guy Mosley

Guy Mosley worked for many years as the strength coach at Wade Hampton High School and won the Wade Hampton Coach of the Year Award in 2010. From 1999-2013 he worked with the Greenville Fire Department, training firefighters and police officers in strength and conditioning. Over the course of his career he has become a World Champion Power Lifter, Pan-Am Games Champion, and Battle of the Countries Champion.

Call or Text (864) 346-1689 to schedule your first appointment.

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