Mo Better Fit

Personal Training

with Guy Mosley

  1. Taking athletes to their next level
    Mind, body & Soul

Personal Training for


speed drills, interval training, and agility exercises to improve your overall speed and acceleration


plyometrics, Olympic lifts, medicine ball throws, and resistance training to enhance your power output


box jumps, kettlebell swings, jump squats, or medicine ball slams, to improve your explosive capabilities
Created by potrace 1.10, written by Peter Selinger 2001-2011

Weight Gain

lifting weights, performing compound exercises, and optimizing your nutrition to support muscle growth
Created by potrace 1.10, written by Peter Selinger 2001-2011


squats, deadlifts, bench presses, and pull-ups, ensuring proper form and technique to maximize your results

Mental Focus

incorporate mindfulness techniques, visualization exercises, and specific training protocols to improve your mental focus

Call or text for more info

(864) 346-1689

Mo Better Fit Trainer

Guy Mosley worked for many years as the strength coach at Wade Hampton High School and won the Wade Hampton Coach of the Year Award in 2010. From 1999-2013 he worked with the Greenville Fire Department, training firefighters and police officers in strength and conditioning. Over the course of his career he has become a World Champion Power Lifter, Pan-Am Games Champion, and Battle of the Countries Champion.

Call or Text (864) 346-1689 to schedule your first appointment.