Personal Training

with Jake Henderson

  1. Unleash the Beast Within

Personal Training for


Power refers to the ability to generate force quickly. Powerlifting requires explosive strength to perform the lifts effectively.


Incorporate resistance training exercises that focus on compound movements and target multiple muscle groups.

Weight Loss

Gradually increase the weight or intensity over time to continually challenge your muscles and follow the nutrition advice given by your trainer.

Call or text for more info

(864) 608-2186


Jake, who holds a bachelors degree in exercise and sports science, focusing on strength and conditioning from University of South Carolina Upstate, is also an ACSM certified personal trainer. As a competitive powerlifter and strongman for the last ten years, strength training and strength in general has been a passion of Jake's for as long as he can remember.

Call or Text (864) 608-2186 to schedule your first appointment.